I keep a food log at a free site called fitday.com. It really helps me in terms of calorie management since that seems to be where my problem is - I consume too many without even realizing it. It also tells you if you're meeting nutrition requirements and whatnot. Anyway, maybe that would help.

Wow. That sounds like a total ad.

Good luck getting healthy. I'm glad you're trying because it seems like so many people don't even care. I certainly didn't back at Mills. Now I'm an insufferable health nut who lectures her friends about eating vegetables and working out. :P